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✅ Provide advance cushioning support for your arch. ✅ Ensure maximum relief from foot strain, tired and aching feet. ✅ Great for flat feet, rigid steps and plantar fasciitis, etc. ✅ Suitable for sports shoes, sandals, high heels, boots, etc. ✅ Metatarsal Compression Sleeves Material: Stretchy and breathable fabric and silicone gel. Available Colors: Black and Khaki. (Please choose your favorite color) One Size Fits All: Men, women and kids. Instruction: ① Insert your foot into the soft fabric sleeve. ② Center the gel on the inside of the sole of your foot. ③ Put on your socks. ④ Put on your shoes. ✅ Adhesive Arch Pads Material: Soft silicone gel. Color: Transparent. Instruction: ① Clean your shoe first. ② Peel off the clear protective film. ③ Stick it in the part where your arch will be resting. ④ Press and fasten it. Please Note: 1). Please do not place the products on an open wound. 2). Please avoid overstretching and exposure to sunlight. 3). Wash the sleeve with soap and warm water and let it dry. 4). The "L" (left) and "R" (right) indicator should be on the upper part of the foot. Package Including: 1 Pair * Kalevel Metatarsal Compression Arch Support Sleeve (Black/ Khaki) 1 Pair * Kalevel Adhesive Silicone Arch Support Pad Insole (Transparent)