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Using the Juvale Pushup Stand, you'll build muscle and gain strength faster while doing pushups thanks to the increased range of motion provided. Pushups strengthen the triceps, upper chest and forearms. Not only are these stands great for building strength, they also keep your wrists protected when doing pushups; when compared to regular pushups doing pushups using this equipment puts less stress on your wrists. High-quality materials are used in the construction of the Juvale Pushup Stand. The handle features soft EVA cushion padding while the base and handle are made out of thermoplastic rubber. On the bottom of the base there is non-slip rubber to prevent unwanted movement. The EVA cushion on the handle has grooves for breathability and ventilation.