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The JuperbSky Push Up Stands with foam grips are perfect to enhance the overall development of the upper body, especially the chest and triceps. They provide a deeper stretch to build longer muscles.Except weight training, no other exercise builds and tones the pectoral and triceps muscles more efficiently than push-ups. By gripping the handles of the stands, you'll enjoy a greater range of motion during push-ups. Plus, the stands are compact so you can store them easily in a closet or stuff them in a suitcase while traveling. Note: No assembly for easy use.