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Best aerobic exercises for burning a lot of Calorie, slimming down, improving flexibility, developing core strength and good for heart. Appropriate for all ages, lower-impact activity than jogging. Featuring a high quality premium ball bearing, Adjustable-length jump rope designed for speed training Long enough for you customize the rope according to your height. Rope measures 9'8" long overall and can be shortened to any length Durable solid rubber rope construction Molded handles with foam grips for comfort Sealed ball bearings for even rotation Swing smoothly with less effort, uncoil easily and resist tangling. it ensures a smooth and effortless spin making it the perfect addition to any calorie burning workout program. Newly adopted frosted rope is softer that it is not easy to knot. Premium quality, durable jump rope, exclusive designed for fitness and sports lovers. Appropriate for all ages (Adults, Men, Women, Children, Kids, Boys, and Girls) and all experience levels. Packet included: 1 x jump rope