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Jump Rope, Digital Counting Speed Jumping Rope for Indoor/Outdoor Fitness Boxing Training Adjustable Weighted Jump Rope Workout for Men,Women,Children Skipping Rope (Rope/Cordless,Battery Included) Jump rope is one of the best aerobic exercises that spend little time burning a lot of Calorie. It¡¯s cheap easily and portable exercise that you can do anywhere and anytime and has less impact than jogging. The jump rope workout is perfect for family members to do together indoor or outdoor, it burns more calories per minute than any other workout. Features of this speed jumping rope: * Portable. * Settable multi-function counting. * Counting function of time, circles and calorie counting. * Unique ergonomically and anti-slip designed handles fit hands and offer firm grip. * Adjustable between Cordless Jump and Rope Jump. * Adjustable between Weighted Handle and Normal Weight Handle. Specifications: Handle length: 0.28ft/8.5cm Long Rope length: Appr. 9.51ft/290cm Ball Rope length: Appr. 0.87ft/26.5cm Fitness Balls Weight: Appr. 60g/2.1oz Normal Handle Weight:Appr. 77g/2.7oz Weighted Handle Weight: Appr. 210g/7.4oz Handle Material: ABS Rope Material: PVC Package included: 1 X Jump Rope 1 X Cordless jump rope( Ball jump rope) 2 X Batteries(one is Inside the handle,the other one is in the package box) 1 X User Manual