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Tangle-Free with Ball Bearing Cable Speed Rope is specially designed for boxing, MMA, aerobics and fitness training. The lightweight, durable and comfortable handle makes it easy to grip and carry. You can adjust the length of the rope according to your height, which is very suitable for adults and children. Specification: 1.Fitness Ropes Color: Black-Red,Black-Blue 2.Jump Rope Handle Length: 6 inch 3.Fitness Speed Rope Length: 9feet 4.material: PVC coated braided steel cables Note: 1. Please start slowly in avoid of injured accidentally by fast speed. 2. Please choose an open area for jump rope and be care if someone stay near you. Warranty Service: If there is any issues with our boxing rope or service for any reason, do not hesitate to contact us, what we can give you a new replacement or issue you a full refund as you want.