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Installation:1.Install X-Mount between 7 to 9 ft. High to a wall stud or ceiling joist.2.Place X-Mount with both holes along center of stud.3.Drill pilot holes into center of stud where X-Mount holes line up using ts/64 or1/4 inch drill bit.4.Place washer on lag bolt insert through top hole of X-Mount.Screw into top pilot. hole using ratchet or drill.Do not tighten all the way [should still] be able to position lower hole by rotating X-Mount].5.Line up bottom hole of X-Mount with lower pilot hole.Placing washer on lag bolt,screw lower bolt into place and tigzhter down.6.Tighten top bolt.Package including:X-mount*1Wood stud lag bolts[3/8 in x 3 in]*2washer*2Safety warning:Only mount to strong load-bearing walls or overhead beam.