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Josh's Frogs Mealworm Bedding and Food acts as both a substrate for your Mealworms and Superworms to live in and breed on, with the added benefit of providing a food source! Add 1-2 inches of Josh's Frogs Mealworm Bedding and Food into your culturing container, then add a piece of egg crate and a moisture source (Josh's Frogs Insect Watering Gel, carrots, or potatoes work great!). Replace Josh's Frogs Mealworm Bedding and Food as it is broken down and becomes dusty. Guaranteed analysis Min. Crude Protein....13.0% Min. Crude Fat....2.5% Max. Crude Fiber.....13.0%