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How to Wear: 1. Keep your body level with the ground, tear off plastic tabs of one side and stick on the cup as your normal bra would sit. 2. Hold the center of the bra in place while smoothing the wing one side on at a time. 3. Tear off the other size and repeat the step two. 4. Press the sticky parts of both sides to make sure the bra stick on your skin stably. Size Chart: Cup A: 32B 34A 36A Cup B: 32C 34B 36B Cup C: 34C 36C 38B Cup D: 32DD 34D 36D 38C Cup DD: 34DD 36DD 38D Please Note: --- Make sure your skin is clean, dry and free of any powders, oils and lotions since it can effect the performance of this adhesive bra. --- Forbidden to those who have an allergic skin, during nursing or injured skin. --- Less than 8hrs for each application. Please stop using if you feel pruritus during applying. Wash & Care Instructions: --- Simply wash by hand with warm water and mild detergent. --- Hang dry in a cool and ventilated place, avoid direct sunlight and affect service life. --- Do not dispose the protective plastic tabs to prevent dust and tackiness. Make sure to place the adhesive back after each use.