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NOTE: WODies are a PREMIUM product. We are a small company and take pride in keeping our products MADE IN AMERICA. BEWARE of cheap knockoffs. Created for athletes, by athletes, WODies are specifically designed to reduce hand tearing while adding crucial wrist support during those killer WOD's. Hand-made in the USA from high-quality, hypo-allergenic latex-free woven elastic, these powerful palm protectors provide an extra barrier on the bar for extra comfort. Specially designed to have a "natural glide" on the bar to absorb friction and lays flat to prevent bunching and pinching. They're washable, breathable, and come in a variety of colors. Made from extremely durable material that absorbs chalk and sweat for extra grip! You'll never want to attempt a WOD without a pair again. Make your hands happy! FOR BEST RESULTS: Cut finger holes for a SNUG FIT, Use with PLENTY OF CHALK, **SEE SIZING CHART IN PHOTOS** ***IT IS EXTREMELY IMPORTANT YOU ACTUALLY MEASURE, ITS A VERY UNIQUE SIZING CHART, DO NOT GUESS*** -XLarge 4.75?-5?- (Inches) -Large 4?-4.75?- -Medium 3.5?-4?- -Small 3?-3.5?- *Sizes determined by measuring from base of palm to base middle finger. If you measure on the line between sizes, go with the smaller size. The material does stretch **REMEMBER, THESE ARE LIKE A NEW PAIR OF SHOES, FOR BEST RESULTS, BREAK THESE BABIES IN! WE PROMISE, YOUR HANDS WILL THANK YOU! ENJOY!! **** Be sure to check out our Nubs, too! If you use the "hook grip" Nubs will change everything! If you place an order for a pair of WODies and Nubs, we'll throw in a WODies Sack FREE!! That's a $10 value!!