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Features: A very easy to use jaw shaping exercise. This blue jawline exerciser is for beginners, both men & women.Take it anywhere with you! Fit all the parts neatly in our little transparent container! Bring the pack with you to work, gym, dog walk, etc. Pop it in your mouth and you're set to get a chin lifter workout, no need for any other equipment. Benefits of Lumagii Jaw Exerciser: ✔️ Tone your jaw and achieve a stronger looking beauty face✔️ Reduce the appearance of double chin turkey look✔️ Activate 57+ muscles in the face with the jaw exerciser resistance tension✔️ Increase blood flow and oxygenation to the face for a youthful look✔️ Improve the look of your Jawline without getting a cosmetic surgery Instructions: STEP 1: Place the Jawline Exerciser in boiling water for 15-20 seconds STEP 2: Cool down then place the Jawline Exerciser in your mouth STEP 3: Firmly bite into the center of the bite strips until the Jawline Exerciser sits comfortably STEP 4: Release the bite and bite down again for 15 reps STEP 5: Rest for 1 minute STEP 6: Repeat this cycle for 3-4 times per day and slowly increase the reps as you feel stronger NOTE: If you feel sore, take a rest day What’s included: - Jaw Exerciser Ball | 1.5 in x 1.4 in x 1.2 in (3.8 cm x 3.5 cm x 3 cm) - 2 bite pieces - 2 replacement bite pieces- 30 Inch Neck rope - Transparent Container for all parts - Instructions manual Please Note: 1. Due to light and screen difference, the color may be slightly different from the pictures2. Do NOT use the jaw toner device with braces