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Jansal Valley white sesame seeds, 2.5 ounce. The more common of sesame seeds, these popular small seeds have a rich, nutty, sweet flavor. Very popular in southern cooking, they are high in protein and often pressed into oils or pastes. They have a wide variety of uses in both sweet and savory dishes and can be used as is, toasted or ground. Sprinkle on bread before baking, fish and poultry, toss in salads. To toast, simply heat a skilled on high, add seeds and watch closely; seeds will toast in only 3 to 5 minutes and are done when they release a toasted nutty flavor.