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Work as you wish: Sitting, standing, or anywhere in between! If you spend many hours sitting at a computer, you can greatly improve your health by using the Standing Desk by Ivation. Scientific studies are continuing to reveal the many benefits of periodically standing as you work at a desk throughout the day. Increased energy levels and productivity, improved mood, decreased back pain, extended life-span, and lowered risks for weight gain, obesity and heart disease, are just a few of the proven benefits that a standing desk can bring you. This Ivation-quality desk makes it as easy as pushing a button to switch from sitting at your computer to standing. With an extended height range, you can achieve optimum comfort in nearly any sitting or standing position. And don't worry about complicated assembly, it comes ready to use straight out of the box with no installation required. Start reaping the benefits and take a stand to healthier working today! What You Get Standing desk - assembled User manual The ability to work healthier Specs & Details Base dimensions: 23 inches x 29 inches Workspace dimensions: 15 inches x 31 inches Keyboard tray dimensions: 25 inches wide Height: 5 inches-18'/2 inches Weight: 36 pounds How to Enjoy Place standing desk onto your existing desk Remove plastic cords and wooden packaging pads Easily adjust height by pushing buttons on either side of desk and raising or lowering the entire workstation Place your monitor and keyboard onto desk's designated surfaces Enjoy the many benefits of standing while you work