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ISADORA Refried Beans Pouch (Pack of 2) Isadora revolutionized in Mexico how to eat beans by introducing the first beans in a pouch. Beans look and taste just like homemade made with some oil and a touch of onion and spices. Prepare on stovetop or microwave. Stovetop Instructions: Tear open pouch, Squeeze, mix in a 2 tbsp of cooking oil if desired, Heat over medium heat, stir beans occasionally until heated. Enjoy! Microwave Instructions: Tear Open Microwave times may vary, Heat on high for 1 minute. Caution, pouch will be hot, be careful when opening and handling the pouch. Squeeze if you wish add your personal touch with some cheese topping. Nutritional Information: Serving Size 1/2 cup: 210 calories, 2g Sat Fat (9% DV), 470 mg Sodium (20% DV), 0 g Sugars, 7g Fiber (26% DV), 10 g Protein (20% DV).