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2lb MONSTER ALL PRO GRIPP. This bad boy is filled with 2lbs of steel shot. Its designed for the advanced athlete. It is the most ergonomic 2lb hand weight in the world. Bar None. This ball will build muscle tone and strength just by holding it. Squeezing it adds more dimension strength. Step 3 in the 3 STEPS TO POWER PROGRAM. Non toxic and washable with soap and water. Keep an eye on it. It tends to vanish when big friends are around. It has a strong following of big athletes around the world. 100% Guaranteed.