Intermittent Fasting for Women Over 50 (and not only): The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy and Slow Aging.

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About Intermittent Fasting For Women Over 50

Discover how you can supercharge your health with the POWER of intermittent fasting!Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you!Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life.Perfect for older women, this book covers how you can begin intermittent fasting, what type of fasting is best for you, how you can practice IF with the Keto Diet, and much more! Plus, with a wide range of great-tasting recipes, now it’s never been easier to feel the benefits of intermittent fasting!Here’s what you’ll discover inside:Understanding the Different Kinds of Intermittent FastingWhy IF is Perfect for Women Over 50Exploring the Countless Benefits of Intermittent FastingThe Pros and Cons of Intermittent FastingCommon Myths DebunkedTips and Tricks for IF Success! Pairing Intermittent Fasting With the Keto DietA Wide Range of Delicious Meals to Kickstart Your Intermittent Fasting JourneyAnd So Much More!So don’t wait! This book is your all-in-one ticket to the wonderful world of intermittent fasting. Feel better, enjoy a more active life, and beat the ailments associated with aging with the help of this incredible diet!So what are you waiting for? Buy now to begin your intermittent fasting journey today!