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COMPLETE SPEED AND AGILITY LADDER KIT with a super heavy duty 20-foot ladder, 10 rugged disc quick cones, 4 rugged steel metal stakes, drawstring carry bag, and BONUS guide and ebook to help you use your set and get the most from workouts. This is just what you need to improve your strength and explosiveness to be more competitive in sports, football, basketball, baseball, or any sport. Essential for core workouts and strength training. Great way to lose weight, improve cardio function, increase oxygen in the blood, stabilize metabolism and stay well year round