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Evidence-Based Promotes antioxidant activity and supports heart health Dietary Supplement Why take a mixed tocopherol vitamin E? The best benefits. Current research shows that the antioxidant activity is greatest from a blend of all the tocopherol forms of vitamin E: alpha, beta, gamma, and delta. Why take Vitamin E 400 IU? You get the most complete vitamin E. The vitamin E family is made up of different compounds called tocopherols, including alpha, gamma, beta and delta. Our Vitamin E 400 IU formula was developed to give you the full range of tocopherols necessary to support cardiovascular health.