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The Sole Lab mens running shoe insoles full length comfort orthotic replacement inserts with adaptive arch and gel inserts are designed specifically for runners looking for more comfort and support in their running shoes. Built with advanced performance materials that absorb ground impact, increasing energy return and comfort to the foot. Built-in shape that forms to your foot, helping stabilize and secure you to your shoe. Dr. Recommended. Features: Lightweight, durable design Pain relieving shape provides foot support and stability High-performance materials for maximum energy return Cushioned pads to absorb and reduce impact Fits all types and styles athletic shoes and cleats for men Easily Trimmable To Your Exact Size! Please reference the size chart as shoe lengths vary. When in doubt, go with the smaller size. Feel free to contact us if we can help you find the correct size! Size Men's 6.5, 7, 7.5, 8 (25.4cm) or EU 39, 40, 41 Size Men's 8.5, 9, 9.5, 10 (27cm) or EU 41, 42, 43 Size Men's 10.5, 11, 11.5, 12 (28.6cm) or EU 43, 44, 45 Size Men's 12.5, 13, 13.5, 14 (30.2cm) or EU 45, 46, 47 Instruction for Use: 1. Remove old insole from shoe. 2. Place the old insole on top of your new Sole Lab insole, align the heels. 3. Determine if the new insole needs to be trimmed at the toe. 4. If so, use scissors to carefully cut the toe area of the Sole Lab insole to the correct size. 5. Insert into shoes and enjoy miles & miles of foot bliss!