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Inov8 All Train 215 Training Shoes The ALL-TRAIN 215 is designed to provide superior comfort, stability, power and lateral support for your fastest, longest workouts. The ALL-TRAIN 215 is made for all the highest intensity workouts. Upper An external heel cage is located at the rear of the upper which helps to utilise the use of lightweight TPU technology and geometric shape are designed to stabilise when performing lifts or during strength training. For a snug and customised fit the AdapterFit is perfect as when you slip on the new All-Train 215, the new ADAPTERFIT Met-cradle and the gusseted, soft, elastic, mesh liner will lock down your midfoot for lateral movement support. The laces attach to this system and adjust at each eyelet to provide the snug, customised fit. The shoe is also extremely lightweight and at just 215 grams you immediately notice how light the shoe feels in your hands. Like any inov-8 shoe, it is minimally designed to create the lightest, most durable shoe achievable. It is stripped back wherever possible without overlays or extra decorative pieces to move fast and naturally with you throughout your workout. Fusion Midsole The fusion compound in the midsole is an inov-8 designed material that gives a unique combination of cushioning and power. This will offer comfort in your longest endurance workouts and power in your strength training. The power is put to great use with the addition of Meta Flex which allows efficient, natural, explosive movement as you push off your midfoot. Patented Outsole The different colors on the outsole indicate inov-8's patented sticky rubber compounds, strategically placed in high impact areas for secure foot placement in any agility workout. Like in the midsole, Meta Flex is also used in the outsole with the groove designed into the outsole of the shoe creates a natural flexion point at the forefoot. All train traction is a huge assistance when you are training. You're moving side to side, fast, sharp and sudden m