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IndusClassic 2 lbs Solay (So Lay) is a concentrated salt and water solution which unleashes the stored energy in the salt crystal. Taking 1 teaspoon daily of sole can help re-mineralize your body, pull out stored toxins, feed the cells so that your immune system works batter and can help you detoxify the body of mercury and heavy metals. Use of Sole is very inexpensive, safe and homeopathic method for getting the necessary minerals and electrolytes our bodies need. We are made of salt water. So replenishing our bodies with pure, unrefined, ionic, colloidal natural salt, and clean water is essential to our overall well being. This natural remedy is beneficial for adults, children and pets. -------------- Directions: Put few chunks in a glass jar preferably one with a lid and fill the jar with spring or purified water. Let the chunks melt until disappear and become sole water. Every morning on an empty stomach, take out 1 teaspoon of sole and add to an 8 oz glass of water and drink. Wait 15 minutes before eating or drinking. Works well with many other homeopathic remedies. Results may vary, but our customers have experienced more regular bowel movements, increased energy, better sleeping, reduced duration of colds and flu, better joint movement, mercury detoxification and more. ----------- CAUTION: If you feel salty after using this product for many days. Please stop to use this product for few days and start over again