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IdealStretch - The safest and most effective way to stretch. IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid. Mechanically correct and pressure free stretching of all muscles, ligaments and tendons running from the lower back all the way down to the plantar facia. Specifications - Lightweight metal and heavy duty mesh construction Features - Lightweight, portable, easy to assemble, no moving parts, safe and effective. Works great for people of all fitness and flexibility levels.