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I Take Care of Myself, So That I Can Take Care of You: A Self Care Journal for Mom - Good Way to Track Moods, Gratitude and Mindfulness for Healthier ... Health Planner, Tracker and Record Book
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About I Take Care Of Myself, So That I Can Take Care Of
Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it’s something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It’s also a key factor for developing and maintaining a good relationship with oneself and others.This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal:A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance.Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner.Record meals, water intake and fitness goals to help improve your physical well-being.Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care.Gratitude journaling pages to give visibility to your reasons to be thankful.Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available
