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Keep a record of your headaches and migraines with this beautifully designed journal that's perfect for anyone who suffers from chronic headaches. This diary can help you track your symptoms and assist you in finding effective relief, or decide if you need to seek medical attention. This Journal has the following features: date, start time, end time, and duration Locations Severity Triggers Relief Measures Notes 110 pages - 6x9 inch - perfect size to carry with you perfect binding matte cover This migraine tracker is a great gift for people who often have headache or chronic migraine.