All Categories
HOW TO USE Drink 1 to 3 cups anytime during the day, up to 10 cups per day. Hot Tea – Pour 8 fl.oz. of freshly boiled water in a cup over your teabag. Cover and steep for 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. Iced Tea – Prepare hot tea with 4 fl.oz. of water. Let it cool and pour into an ice-filled glass. The melting ice will dilute tea to serving strength. These steps directly influence the amount of beneficial components that end up in your cup. To attain maximum benefit, it is important to maintain a healthy, balanced diet which is high in fiber, drink plenty of water, and exercise regularly.