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HOW TO USE Drink 1 cup preferably 30 minutes prior to a meal. Take regularly till you attain your desired weight goal. Hot Tea – Pour 8 fl oz of freshly boiled water in a cup over your tea bag. Cover and steep for 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. Iced Tea – Prepare hot tea with 4 fl.oz. of water. Let it cool and pour into an ice-filled glass. The melting ice will dilute tea to serving strength. Store in a dry place with no odors. These steps directly influence the amount of beneficial components that end up in your cup.