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Hydr-8 water bottles are marked with time goals so that you will remember to drink enough water throughout the day. This BPA Free 32 ounce water tracking bottle is just right for people on the go! It fits nicely into car cup holders and now (back by popular demand) has a HANDLE for easy transport! To use your travel water bottle with preprinted tracking times, simply fill your water bottle to the top each morning. Drink enough water to meet each time mark as the day progresses. Aim to drink enough water to meet the next time increment measurement on the side of your water bottle. By 2:00pm your bottle should be empty. Fill up your Hydr-8 water bottle a second time. Keep hitting your time goals and you will get your 8 cups (64oz) every day! This bottle is dishwasher safe and made in the USA. ***All of our Hydr-8 Water Bottles are BPA free!***