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Moody Bird is jam packed with tried-and-true natural ingredients to relieve you from the worst symptoms of PMS. These two very potent herbs, dong quai root and chaste berry (Vitex), help maintain a healthy hormonal balance. Chaste berry, hailed as the woman's herb is widely researched for its reputation to alleviate the symptoms of PMS and has been used for thousands of years in ancient medicine. Combined with Dong Quai, these traditional herbal remedies come together to combat your PMS before cravings, cramps and irritability take hold.*