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Overview: Benefits of Battle Rope Training. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too. The 3-strand thick training rope is made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose. Heat-shrink ends which make the Workout ropes more convenient to hold and will offer a better grip when performing the exercise. Portability and compact storage: Easily roll up for storage when not in use. The flexible design also makes for convenient portability. Styles: 30ft X 1. 5inch 30ft X 2inch 40ft X 1. 5inch 40ft X 2inch 50ft X 1. 5inch 50ft X 2inch