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Overview: The multi grip bar is a fantastic specialty bar that helps eliminate many orthopedic issues typically associated with barbell pressing movements. Most notably, the bar allows the lifter to assume a neutral hand position, rather than a pronated position. As a result this facilitates more optimal shoulder positioning as the scapula can be more easily retracted, depressed, and medial rotate towards the spine. in addition, Multi-Grip bars offer several various widths to choose from when it comes to hand placement, allowing the lifter to find the position that feels most comfortable for his or her body structure. The multi grip bar can be used on a variety of movements, including bench press, incline press, floor press, overhead press, and bent over rows. bars only. Collars and plates are not included. features: Black zinc solid Steel extra long loadable sleeves knurling design on handles> Multigrain specifications: dimension: see pictures for details> Product weight: 43 pounds