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This package contains 10 pads and 10 adhesive sheetsUse for 5 continuous nights for the best results. Use it while you sleep, and let the Kinoki Cleansing Pads work while your body is at rest. An excellent starter for an eating plan change. Proven to reduce and ultimately remove foot fungus with continued use.Bamboo VinegarTourmalineCornstarchWood VinegarVitamin C The contents of 1 box are for 5 days. Continuous use of the Kinoki Cleansing Pads has multiple longterm benefits. Easy to use🌿🌿🌿 Before you go to sleep, wash clean and dry your feet, then remove the adhesive backing from the relaxation pad, place on the center of each sole. When you wake up in the morning, discard the pads and clean any residue from your feet with soap and water. 🧬👣The ingredients in the Kinoki foot pads have the ability to attract and bind to impurities. By promoting an increase in the blood circulation to the feet, the footpads draw out moisture (sweat) and attract these impurities so they can be absorbed by the footpads. The stimulation results in the breakdown of water and waste molecules that free blockages in the circulatory and lymphatic systems. Cleansing naturally begins in the soles of our feet. 🦶 Our bodies naturally release impurities when we sweat, but the Kinoki accelerates and amplifies this process in the concentrated area where you place the pad. Targeting and attracting impurities magnifies and intensifies the release of these from your body. 💪