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How To Be Mindful Of Thoughts: Steps To Achieving Mindfulness And Living In The Moment (Buddha on the Inside)
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About How To Be Mindful Of Thoughts: Steps To Achieving
You Are Just 1-Click Away From Learning How To Neutralize Stress And Anxiety, Fight And Reverse Chronic Health Problems, And Improve Your Life By Leveraging The Power Of Mindfulness! Have you been experiencing stress and anxiety lately? Are you getting sicker every day, struggling with blood pressure, chronic pain, heart disease, and other ailments characterized by a weakened immune system? Do you struggle to be confident, empathetic, being aware of your actions, or achieving high self-esteem and healthy relationships? If so, then there’s a very high chance that the root cause of your problems is your tendency to not live in the moment! And you are about to discover an unusual, seemingly simple, yet powerful way of dealing with these problems, for good. This method is leveraging the power of mindfulness! I know you are probably wondering…. What does mindfulness have to do with anything? What’s the connection between all these health problems and not living in the moment? How does mindfulness work to bring about these benefits? Are the claims even backed by scientific studies? How exactly can I start practicing mindfulness? I’ve tried living in the moment, or being mindful- why doesn’t it work? What are the right steps to mindfulness? Is there a one-size-fits-all technique I can rely on? If I’m right- even if just close, then you’ll love this book, as it answers these and other related questions in simple-straighforward language. It comprises the details no psychotherapist will tell you about how to improve your life with mindfulness. It’s concise, yet profound; simple, yet comprehensive and 100% beginner-friendly. So if you want to turn your life around today, by following simple, guided steps, then you’ve hit the jackpot. Here’s a bit of what you’ll learn from this book: The basics of mindfulness, including what it really is, what it entails, how it works and more Why you need to nurture mindfulness How mindfulness and leadership coexist How to transform your life with different mindfulness techniques How to observe your thoughts, manage your emotions and feel good with mindfulness-based meditative techniques How to make mindfulness part of your everyday life to derive all its benefits …And so much more! Mindful people have the ability to hear negative feedback without feeling threatened. They tend to have few fights with their spouses and colleagues and are generally less defensive. As a result, mindful people have healthier, satisfying relationships. These people find it easier to program their minds to achieve goals- any goals- be it in their careers, lifestyle (such as weight loss), or even in their inner, personal zones that define or encompass self-fulfillment. The good news is that you can be one of these people, just by taking one bold step: Buy Now and start living your best life today
