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Instructions: ❄ Cold massage method The eye mask / mask into the refrigerator freezer (about 4-10 degrees) pre-cooling, 0.5-1 hours after the use of the emergency, you can put into the refrigerator freezer pre-cooling, when used in the eye to wear 5-10 minutes, Can be shortened or extended according to personal preferences. ✱ Hot massge use method: You can preheat the goggles / masks with a microwave or hot water 1. Eyes mask soaked in hot water (about 60 degrees) 4-6 minutes, remove the face mask for 5-10 minutes to wear, according to personal preferences to shorten or extend the use of time. 2. Place the mask in a container filled with warm water and add them to the microwave for about 1 minute. Take out the facail mask for 5-10 minutes. You can shorten or prolong the use time according to your personal preference. The Cold therapy on the face reduces swelling, discomfort and pain caused by inflammation, injury, post- surgical pain & burns. Hot therapy relaxes tight muscles and restores flexibility in a wide variety of ailments including muscle pain, spasms & soreness, arthritis.