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If your shoes are too big or too loose,then our heel pads will be your savior.Our heel insoles are made of very soft gel material , put these in,and your heels will be protected from foot pain and blisters.Now enjoy comfortable dancing or walking and dating with our back heel cushion! Feature: ★Environmental friendly silicone. ★Good stickiness keeps the heel cushion pads in place firmly. ★Comfortable silicone reduces the friction between the shoes. ★Don't have heel pain and blisters after a long walk. ★Bridge the gap for your shoes which are slightly bigger. Specification: ★Colors: Beige/black ★Material: silicone rubber, terylene and self-adhesive tape ★Quantity: 6 pairs How To Use: Step 1 : Please clean the heel shoes and keep it dry before use, torn adhesive insole . Step 2 : Place the insole on the heel. Step 3 : After sticking, gently press with your fingers to confirm the stability. Note: 1. If you shoes already fits you perfectly it will make it too snug, so make sure your shoe is a half size too big if you plan to use these! 2. They can be transferable and reusable. They can be removed and used in other shoes. The stickiness will be stronger after washing. 3. You may need to take some time to adjust the position until you feel comfortable. Once you position it correctly, it will be very convenient for you to wear high heels.