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Are your shoes too big?Do you have heels and pumps that don't wear because of heel slippage?Do you have a pair of ballet flats that were a smidge too loose?Just put these in and they will stay in place and keep your shoes from sliding up and down your heel.Using Method: Step 1:Clean your shoes and keep them dry. Step 2:Adjust the position until you feel comfortable. Step 3:Remove plastic backing. Step 4:Stick the pads to the shoes.Friendly Reminder:Make sure your shoes are a half size too big if you plan to use these!You may need to take some time to adjust the position until you feel comfortable.The pads are not suitable for soft cloth and plush material.