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SmartUlife premium quality heel pad liners and ball of foot cushions provide next level comfort to your foot keeping you on your feet all day! Using Method: Step 1:Clean your shoes and keep them dry. Step 2:Adjust the position until you feel comfortable. Step 3:Remove plastic backing. Step 4:Stick the pads to the shoes. Friendly Reminder: Make sure your shoes are a half size too big if you plan to use these! You may need to take some time to adjust the position until you feel comfortable. The pads are not suitable for soft cloth and plush material. They are most suitable for flat surface leather lining. Removable and washable. If they lose stickiness, just tear off and rinse them under water , then keep them dry. They can be used again. One size fits most. Suitable for flats,sandals and high heels.