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You need some blister pads for the shoe rubbing which causes back heel injuries? Looking for shoe pads for pain in ball of foot area? Are your shoes too big and you need some high heels anti slip pads / high heel grips? You enjoy walking, dancing or just going to work wearing your stylish shoes but sometimes they cause blisters, callus or foot pain? If you find yourself having one of those problems our high heel cushion inserts are the right choice! We all know that our most beloved pairs of shoes can be sometimes uncomfortable and your feet deserve this extra care provided by our high heel pads / forefoot cushion grips in the best possible way! We encourage you to achieve the right balance between comfort and style and improve your foot health with our high heel liners. Notes for using our high heel insoles and ball of foot pads: 1. Clean the inside surface of the shoes where they will be placed with a wet towel and let it dry 2. Remove the plastic film 3. Place the cushion in your shoes and take your time to adjust it in the right position so it you can benefit from the most comfort 4. When placing your foot inside the shoe, hold the upper side of the heel cushion with your finger or use a shoehorn Other notes: - For a comfortable use your shoes must be half size larger - The high heel cushion can be switched either to left or right foot but the forefoot cushion has to be placed on its specified side - They are reusable, you will need to clean the sticky bottom side by washing it We hope that that all the facts described above match exactly also to your needs and that you will love our back heel protectors high heel inserts for women and metatarsal pads!