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We know many people are suffering from kinds of foot pains, including Arch Pain, Plantar Fasciitis, Shin Splints, Over Pronation, Ankle Pain, Heel Spurs, Morton's Neuroma, Bunions and we understand it is really a hard time when who are suffering from these foot problems, so we have specially designed these orthotic insoles to help you relieve the pains. Function Provide raised arch support to relieve your flat feet or high arch feet pain during standing and moving. Absorb shocking in the heel and at the ball of the foot and provides relief in these high shock areas. Rectify your foot posture and alleviate Plantar Fasciitis, Shin Splints, Over Pronation, Ankle Pain, Heel Spurs. Keep a pleasant and hygienic microclimate inside the shoes because it allows the foot to breathe and absorbs moisture. Help prolong the life of your shoes and keeps your feet comfortable. Suitable Crowd Suitable for most people who have the flat feet, high arch feet, Heel Pain, Plantar Fasciitis, Ball of foot pain, Heel Spurs knee and back pain. Size XS Size: 245mm(length), 88m(width) S Size: 260mm(length), 93mm(width) M Size: 275mm(length), 97mm(width) L Size: 298mm(length), 98.5mm(width) XL Size: 30.6mm(length), 105mm(width) Instruction for Use 1. Remove the current insoles from your shoes. 2. Place new insoles with your current insoles back to back. 3. Trim along the outline on the bottom of the new insoles to match the size of your current insoles. 4. Take out current insole and insert the new Insoles into your shoes. Tips Keep your shoes dry. Put the insoles in a ventilating place to keep them dry and fresh. High temperature exposure is strictly prohibited. Doctors highly recommend that you replace your insoles every 3 months to promote healthy feet. Try our arch support insoles; they are your good choice!