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Specifications: Quantity: 1 Dumbbell Material: Plating / Spraying / Steel Size: 12.5*16.5*33.5cm Weight Range: 5-25lbs Features: Adjustable dumbbell Adjustable Fitness Dumbbell Adjustable dumbbell weights for efficient, cost-effective strength training. Adjusts from 5 to 25 pounds in 5-pound increments (5, 10, 15, 20 and 25 pounds). Built using a high quality cast iron core, tough, stable, and durable. Perfect Exercise Tool for Various Strength Exercises Heavy dumbbell are perfect for building massive muscle in arms and shoulders, stability and core strength. Lighter dumbbell are nice additions to add resistance to squats, lunges, aerobic workouts and many more. Good Start wants to build strength, burn fat, and create a shapely body , free weight training with dumbbell is more effective than exercise machines. Add weights to workouts to gradually increase muscle for a calorie-burning boost. Suitable for greater body challenges during lunges, squats, bicep curls, shoulder presses or back rows. More compact and balanced The greater part is this dumbbell also come with a tray for secure storage of your units, without devoting too much floor space, and keep your home gym well organized.