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Simply insert our strength training plates within a ruck or backpack and then walk or run a distance. Simple but powerfully effective in increasing strength and improving posture. Weight plates have large opening hand grips to increase the variety of exercises. Perform everything from bicep curls and shoulder presses to lunges, squats and more. Iron weights have a strong impact on performance and muscle building. Great for those who want an extra but challenging boost to their workouts. From our options of 5 lbs to 20 pounds, each plate is designed to withstand your intense training and arm workouts to help you kick butt. Enjoy nature and some fresh air while wearing the ruck plate within your rucking backpack. No one even has to know!