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Feel confident and comfortable with every step by choosing shoe lift inserts that offer flexible, breathable comfort. Whether you spend all day on your feet, or your arches just need more support, you need shoe inserts that support your in-step, relieve painful pressure, and help you stand a bit taller with more confidence. This is a pair of high-quality, luxury insoles that slide into your shoes to provide you with the layered, cushioned support you need to go about every day with more comfort. A very comfortable insole that increases in height by 1.2 inches or 3.5 inches, you need to get used to. Almost all shoes apply, full height only applies to boots. Sizes: US MEN 4 (US WOMEN 6.5) = 225mm US MEN 5 (US WOMEN 7) = 230mm US MEN 5.5 (US WOMEN 7.5) = 235mm US MEN 6 (US WOMEN 8) = 240mm US MEN 6.5 (US WOMEN 8.5) = 245mm US MEN 7 (US WOMEN 9) = 250mm US MEN 7.5 (US WOMEN 9.5) = 255mm US MEN 8 (US WOMEN 10) = 260mm US MEN 8.5 (US WOMEN 10.5) = 265mm US MEN 9 (US WOMEN 11) = 270mm Note: For the use of the product, please contact the seller if you have any questions.