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Handy Crafts heat transfer vinyl sheets are fun and easy to work with. Just follow these instructions to make your garments come to life! 1) Create a mirror image of your design and cut it on the back side of the heat transfer vinyl sheet. For the black, white, silver, grey, and gold sheets, the back side is the glossier side. For the rest of the sheets, the back side is the white colored side of the sheets. 2) Weed the surplus material from the sheet so that the final design shows on the clear adhesive film. 3) If weeding doesn't go well, then the wrong side of the sheet was cut. 4) Place the sheet, clear adhesive film side up, on the receiving garment, ensuring the garment has no wrinkles in the area where the sheet is placed. 5) Place the Teflon sheet included in the pack on top of the sheet. 6) Use a heat press machine or an iron set at 302F - 320F (150C - 160C) and press down on top of Teflon sheet for 8 - 10 seconds. 7) Let cool to room temperature, then remove the Teflon sheet and peel the clear adhesive film from the garment. Enjoy your new design!CPSIA Certified - Safe for Children100% MONEY BACK GUARANTEE - If you are unsatisfied with our premium quality heat transfer vinyl sheets for any reason, simply return them and receive a full refund.