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This combo set includes 2 massaging balls for your foot or your back as well. Can be used with your foot rolling or back rolling massages. The massaging ball can also be used for your back, the spiky ball provides blood circulations as it generates oxygen and nutrients for quicker muscle recovery. The spiky pointers stimulates and helps alleviate any soreness and pain. Helps recover from muscle injury or spasms as it improves your health. Helps with foot arch relief, as you massage your foot with its spiky points. It also targets your foot pain and plantar fasciitis. Helps promote quicker recovery as you massage, made with hard plastic which allows the right pressure as you apply while rolling.