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The Healthy Habits System helps you to Eat, Drink, Move, Sleep and Do your way to your goals. The 90-Day Planner is meant as a follow-on to the Workbook+Four-Week Planner, also from Pretty Good Planners. Start wherever you are, and learn to build a realistic plan that incorporates sustainable healthy habits into your lifestyle. Instead of pushing workouts off of your daily to-do list, learn how effective fitness supports productivity in every area of your life. Instead of skipping meals or grabbing whatever food is quick, learn how good nutrition propels you toward goal-achieving success, and strategies to make it fit easily into your daily schedule. Finally, replace your multiple planners and calendars with the all-inclusive Healthy Habits System planner. You have one life, you need one planner!