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Healing through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources
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About Healing Through Nutrition: The Essential Guide To
Product Description Harness the healing power of plant-based foods Natural medicine isn’t just herbs and oils―what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it’s easy to integrate more plants into your diet―and invite their healing properties into your life. Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods―vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea―you’ll find resources for many common health problems. In Healing through Nutrition, you’ll find: 50 healing sources―Get acquainted with each food’s restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life. 94 nourishing recipes―Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more. Food as medicine―Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness. Apply Mother Nature’s helping hand to many possible health issues with Healing through Nutrition. Review “This book beautifully connects all of the dots between the functional superpowers of plants and how they influence every system in our body. Eliza provides easy to understand explanations of the benefits of each food and translates that into mouthwatering, nutritious recipes. Eliza breaks down the powerful and healing properties of plants in such an enticing way that you will want to load up your next meal with as many plants as possible.” ―Tracy Lockwood Beckerman, MS, RD, CDN and author of The Better Period Food Solution “I love how Healing Through Nutrition takes you through the healing properties and benefits of so many different foods. It clearly lays out the health benefits of vegetables, fruits, and other foods while also providing the most delicious recipes. You'll never have to search online for what to eat to help any symptoms again!” ―Sammi Haber Brondo, MS, RD, author of The Essential Vegetable Cookbook “Healing Through Nutrition is an invaluable resource for anyone looking to improve their overall health and enjoy more nourishing foods. This book is packed with practical nutrition tips and information plus loads of drool-worthy recipes. Eliza does an amazing job showing us how incorporating more plant-based foods into our diets can be both simple and delicious!” ―Rebecca Forman, MS, RD, Director of Nutrition at Joy Bauer Ventures About the Author Eliza Savage, MS, RD, CDN, is a registered dietitian with extensive experience in private practice as well as NYC’s top hospitals. As a nutrition expert, she consults with brands and contributes to prominent media outlets like Women’s Health and Well+Good. Connect at elizasavagenutrition.com.
