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Sold exclusively by TeAmo-LINKDirection: 1.) Wrap the short or long strap to railing or doorknob. 2.) Clip bungee and head rest into strap ring. 3). Lie down on your back and place your head into hammock head rest. 4.) In order to optimize the effects of cervical traction, allow four inches of space between hammock head rest and ground. 5.) For 10 minutes, relax and enjoy the light stretching pull. (Maximum head rest weight capacity is 50lbs.) Package Includes: (1) Neck-Head Hammock (1) Eye Mask (1) Drawstring Bag