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Product description The Power Speed Fitness Sled can build explosive speed and strength. It resists your sprinting by forcing you to tow a weight on the Sled. Designed for use with Olympic plates it's a great addition to any personal or professional gym. Forward facing drags are excellent for speed development, primarily targeting your posterior chain, and backward facing (facing toward sled) drags are a great way to build quadriceps strength. The speed sled is an excellent football training aid, designed to increase sprinting power and speed using a resistance harness device. Simply add weight to the sled and experience top speed resisted sprinting for unmatched power gains. Provides lower body resistance that develops speed and strength for all athletes in all sports. Introduction: Color: Red Material: Metal Weight:: 9.5 pounds Leash length: 10 ft Package Content 1 X Power Speed Fitness Sled 1 X Single Shoulder Strap 1 X Shoulder Straps Mounting Screw