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Happy Balance IRL #10minutes4me Challenge Coloring Meditations 1: Easy Meditations & I-So-Need-To-Unplug-Recharge-And-Get-Back-To-Me Coloring Book (Volume 1)
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About Happy Balance IRL #10minutes4me Challenge Coloring
Product Description Welcome, busy, happy people! Treat yourself to creative relaxation and inspiration for life as you unplug, recharge and get back to you with the Hertha Hedwig #10minutes4me Challenge. It’s simple: Each day, take ten minutes off your device, without your to-do list and away from all distractions and enjoy fun, self-empowering questions and ideas to meditate on as you color playful illustrations. There are 22 coloring meditations and most take more than ten minutes to color. Written and illustrated by a way-to-busy person who learned to calm down through meditation, these coloring pages include real-life anecdotes and easy meditation tricks, prompts, and affirmations to help you put blissful balance back in your life, declutter your mind so you can make better choices and destress. Even a simple ten minutes a day can bring on the happy, and before you know it, you’ll find yourself taking it with you into all aspects of your life. So, grab some colorful pens and pencils, try these easy tips on how to get into the meditation zone and abandon yourself to joy for ten minutes a day. Then, see what happens for you! Hand drawn by Hertha Hedwig. Enjoy the imperfections. Happiness resides there. About the Author Hertha Hedwig is the coloring-book pen name for author Nicole Schubert. An award-winning novelist and screenwriter with a soft spot for comedy and romance, she also dabbles in other behind-the-scenes activities, like producing Improv Diary Show at Santa Monica’s Westside Comedy Theater. She produced a music awards TV show and European-wide photo exhibition out of Brussels and enjoyed another side of storytelling working in the editing rooms of numerous Hollywood feature films. Hertha Hedwig lives with her family—including The Kid and pirate kitty Biddy—in Los Angeles, by way of Brussels and New Orleans, where she was born during a hurricane. Visit nicoleschubertwrites.com/herthahedwig or earnestparcpress.com/herthahedwig for more Hertha Hedwig coloring-meditation books and challenges
