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DIMENSIONS:- 3.5 inches approximately.Beautifully crafted in India these singing bowls are used to cultivate greater harmony, happiness, and well being in our lives enhancing meditation and spiritual healing.Ideal for meditation:- sound therapy, spiritual gatherings, or any moment when you wish to create space and generate positive energy. When your brain waves synchronize with the otherworldly sounds, you’ll experience the enhanced creativity and mental clarity that have made Singing Bowls a valued tradition for thousands of years.This singing bowl is played by rotating a mallet around the outside rim to produce a sustained musical note. These Tibetan singing bowls are used to accompany periods of meditation and chanting. Singing bowls are widely used for music making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapists, sound healers and yoga practitioners. Some benefits of Tibetan Singing Bowls: •Reduce stress and anxiety significantly. •Lower anger and blood pressure. •Improve circulation and increases blood flow. •Deep relaxation and pain relief. •Chakra balancing. •Increase mental and emotional clarity. •Promote stillness, happiness and well being. A perfect spiritual gift for your loved ones and family which promotes healing from stress disorders, pain, depression and most forms of disease through silent meditating sound. Helpful in meditation and yoga. These singing bowls are used in sound therapy and for personal spirituality as the healing sound can work on the chakras.