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Recommended for seniors, elderly, aged persons and patients with stroke, hemiplegia, fracture or injured during rehabilitation or on the way to recovery as well as teens, girls, students, ladies, fitness or excercise beginners or anyone else with abnormal functions or below the normal level of adults during the primary stage of exercises. Adjustable 11-44lb(for your reference only), light weight or lower resistance, Primary or basic exercises only, NOT the regular ones for fitness. In case of that you feel the resistance is not strong engouh, then, Congradulations! --- Upgrade to another regular one such as 22-60lb or others.Severe or acute arthritis suffers or other similar situations are NOT applicable, consult your doctor before exercises!For any weak hand users no matter of any reason, an aid of opener is recommended also, please kindly copy and search B079DTWLRP, B07H3NFN85 or B07H3NTJX2 on Amazon for more info if you like.